
What is mindfulness?
And why is it important for our young dancers – and children, in general?
Groove Child Dance Syllabus – Blog
helping you inspire your dancers to discover their 'groove' in life, not just in the studio x
Mindfulness for children is about teaching them healthy mental habits, tools they can use to pause and relax in moments of anxiety or stress, and a way to release to any negative thought patterns they might feel (now or in the future) that could hold them back from success…
What is mindfulness?
And why is it important for our young dancers – and children, in general?