Mindfulness for Children & Young Dancers

Mindfulness for children is about teaching them healthy mental habits, tools they can use to pause and relax in moments of anxiety or stress, and a way to release to any negative thought patterns they might feel (now or in the future) that could hold them back from success… 

Groove Child & an introduction to mindfulness
The Groove Child® syllabus and dance toolkit help you incorporate simple visualisations, mindful moments, and confidence boosting exercises to nurture healthy minds as well as their dance technique.

What is mindfulness?

And why is it important for our young dancers – and children, in general?

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